Please call us today to reserve your spot in our free classes that we offer to the community! We currently offer five different free classes:
Shoulder Pain Class: real solutions to help you
get rid of pain
"Steps To Balance": Parkinson's class
"Yoga stretch class"
"Better posture class"
Bladder Basics Class: Next Class Feb. 15th, 6PM
• Learn about different types of incontinence
• Causes of urinary incontinence
• What is normal bladder function?
• Learn how your diet affects your bladder
• Bladder irritants
• Learn the effects of different medications on your bladder
• Specific techniques to improve your symptoms
Overcoming Back Pain Class
• Common causes of back pain
• How posture affects your back
• To rest or to excercise, what's best?
• The secrets to which excercises help you and which ones don't!
"Mommy And Me" - Caring For Yourself After Child Birth
• Overview of how to help yourself regain your muscle strength in the key areas: "backs, bellys and bottoms"
• How to get tone back in the lower belly muscles and why sit-ups may be harmful to new moms
• How to minimize back pain during our every day childcare actives
• Learn some general stretching and stabilization exercises
• Self help tips on aches, pains and other various problems related to child birth
"Mommy To Be" - Back School
• Overview reasons for back pain
• Postur: sitting, standing, sleeping
• Moving correctly throughout your day
• Comfort measures
• Exercises that help
Call us today to sign up and reserve your space!
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